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Originally Posted by hanuri
has anyone tried nonweighed max for three sets? Arnold talked about 50 reps and eventually I managed to do them in three sets. then I decided to see how maný I could do ..... my record? 64 or 66 (itīs about three yrs back or so canīt remember excatly). try and feel the pump!
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My personal best is 58 reps....I always try to do them correctly, military pull ups....all the way down and all the way up, chin above the bar...