If I sleep in (We all do that one time or another) and I have missed a meal or too, I change the schedule for the whole day. So if I eat meal..
Meal 1 6am
meal 2 10am
meal 3 1pm
meal 4 4pm
meal 5 6pm
meal 6 8pm
If I wake up late I will change the times for every meal. Then the next day i resume ny normal meal plan.
meal 1 8am
meal 2 10am
meal 3 12am
meal 4 2pm
meal 5 4pm
meal 6 8pm
I would rather miss a meal or re-adjust the schedule then eat and go back to bed.
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