A regular upright dip will stress the lower chest, pecs major and tri's. Not bad either for the pec minor and delts. If you lean into them they hit the chest a little more than the tri's. All around great exercise!
You just need some parellel bars about shoulder width apart. There are tons of things around the gym you can use for this. I sometimes do them between two treadmills as an example. Then just lift your legs up and cross them behind you. Lower yourself down without going too low as this can stress a lot of joints. Just find a comfortable length to go down where you know your feeling it and then raise yourself straight back up. Don't go up and down too fast either. Get a nice fluid motion going. You can also add weight to belt for these when your strong enough. Excellent mass building exercise.
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