Quote:
Originally posted by WankerSpanker
im dieting because i wanna weight 140, im short so it isnt like i'd be super small. It is because when I box i weigh 132 by cutting water weight. I have horrible height disdavantages in 140 and above weight classes. Plus i have 14% bf. I used to be around where i want to be but i had surgery and gained weight, so i needed a simple diet
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I would suggest adding some fast (high-gi) digesting carbs before your training (i.e. dextrose)
www.proteinfactory.com
Mr.X