thanks! ok well my diet depends on a training/non training day;
training:
1. protein shake
2. tuna salad + tahini/mayo or flax
3. whey+flax+mix seeds
4.chicken+green veg+salad+olive oil.
non training
1. egg+3 egg whites
2. whey+flax+mixed seeds
3. chicken salad
4. mixed nuts
5. salmon+veg+mayo
these add up to 1000-1200 cakls per day.
in the last week ive changed my training day to;
1. oats+whey+mixed seeds
2. whey+lactose free milk
3-5 as above
i dont drink alcohol either - so i dont have that as an excuse as to y my progress is so slow.
thanks again.
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