go to www.fitday.com

this way you can see exactly how many grams of fat/carbs/protien you are actually taking in...

also cut out the mayo....I also don't like meal 4 of mixed nuts....
open a pkg of Tuna....higher in protien, lower in fat....no carbs...

JJ gave you some great advise...it would be a lot easeir to help you if you could post your stats...height/weight....or Pm one of us the information if you don't feel comfy posting it....

Most trainers will give someone who's not knowledgable a work out that's designed for confusion and will keep them going to the trai ner.....it's very easy to take advantage of women exp one who is new to trai ning.....just an FYI

Cutie