Quote:
Originally posted by lols
i agree.. i dont like taking advice from trainers because they generalise too much.
my stats;
height: 5"41/2
weight:51kg
body fat: havent been measured - but say around 21%
23yrs old
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Your trainer is an idot #1. In an earlier post I saw you said he optioned to increase carbs but drop the protein - logic ? none. IN terms of insulin secretion it would be a better choice to stick with higher protein and lower carbs.
Mr.X