I agree HIT or variations of it can produce great results for most.
jn6047 you ever tried doing 2 compound movments ofr larger bp instead of 1 comp + 1 iso, sticking to just conpound really brings up the strength.
M/E
<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by jn6047:
I'm a staunch advocate of the one set to failure method. I do 2 excercises per muscle group, larger muscles use a compound and an isolation, smaller 2 isolations. Warm up minimally with 2-3 sets, then 1 set to failure. I also work out no more than 3 days a week (I have expirimented with 4 days a week, and found it's just too much for me). My split is day 1 chest/shoulders (front and side delts)/triceps, day 2 back/traps/biceps/rear delts, day 3 legs. I've gained a good amount of quality muscle in the last 2 years, aprox. 35lbs of weight, probably a good 20lbs muscle. I've only done one cycle so far. Hope this helps.
jn6047[/quote]