Thread: HIT for MASS
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Old 06-17-2003, 09:48 PM
jn6047 jn6047 is offline
The Apprentice
  
Join Date: Dec 2002
Posts: 45
jn6047
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For back, since I don't have a nautilus pullover, and don't like doing dumbbell pullovers, I basically do 3 compound movements, pulldowns, barbell rows, and deadlifts.

jn6047
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