[JLpower]

Im looking for a 1000 cal plus drink Anyone who makes own shakes at home please pass out some tasty idea's
alot times when I buy these gainers for my bulk cycle , they make me sick and I am starting t think its the giant size and the vitamins they put in there maybe-
So I am looking for a idea or 2 to help me out on gaining some good muscle and putting away some power cal's
thx-


here is something I like: Non salted sun flower seeds (walmart)they are out of the shell as well
mix with reg white yogurt and a little stawberry jelly or topping of your choice