Oh, and no one carb loaded or did refeeds. Keep in mind, most of these competitors were not natural though; the natural competitors I know (BBers) who get really lean incorporate at least one refeed/week once they get down in the 10% or less bodyfat range.
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JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
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