Depending on when I train, I usually eat whole protein sources 2 hours before I workout - usually a protein pancake with cottage cheese and egg whites. If I train very early in the morning, I just drink some protein before I head to the gym, and I go for the fast absorbing whey isolate for that one.
__________________
JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
|