[Spook]

some that want a lot of mass does each bp once/week. I like the endurance and higher volume so I might hit each bp twice a week during some routines. Some that are training for a bb show will often do high volume training and then tone it down when they add some cardio in the mix and they are wanting to drop alot of fat.

*** It is easier to ponder the universe and its nuclear furnaces dancing their violent ballets across the heavens to the chaotic requiems played by quantum physics than it is to fathom the inner universe and complexities of the human body, mind, and spirit. *** Spook