You might want to consider seeing a licensed massage therapist or physical therapist, that can work with you in ROM to increase your synovial fluid. Plus, by the look of your physique your diligent in the gym and a relaxing deep tissue massage can do wonders for your muscles, tendons, and joints. I might be a little biased, I'm a NCLMT, but still it's worth your while to find a practitioner in your area. I'm telling you, Tarzana, a little precautionary steps now will pay off ten-fold in the future and there's nothing wrong with treating yourself once in a while. My $.02. Hopefully, someone else will have additional advice for you. Best of luck.
BB34
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Peace and Luck,
BB34
Weights, Plates, and Lack of Complaints.
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