active release hurts like a *****!!! omg i was black and blue... He worked on my left rear delt which was pinched for about 2 weeks..
JJ you are not joking.. it works like a wonder and honesty i have not had the problem with my delt since, but the pain!!! I guess like you said in the long run it is so worth it!!
But i am wondering.. you think it will work on a joint?? I have know it to work on tissue or buildup on joints, but not the joint itself.. especially if the cartlidge is rubbing together...
hmm.. interesting
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