fitday diet - does it look ok?
have started adding more carbs into my diet - this is how the day turned out..how should i tweak my ratios?
thanks
Calories Eaten Today
source grams cals %total
Total: 1114
Fat: 63 571 53%
Sat: 8 70 7%
Poly: 26 235 22%
Mono: 25 229 21%
Carbs: 57 163 15%
Fiber: 16 0 0%
Protein: 86 345 32%
Alcohol: 0 0 0%
Calorie Breakdown
Totals Cals= 1114 Fat=63 Carbs=57 Protein=86
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