[Mr.X]

Would this diet result in ketosis?most likely....most diets under 100carbs will put you in a ketonic state

I know this diet is very simple, but would you throw any refeeds in or what about a pwo shake? 1 refeed after the first 2 weeks is fine, weight x 15 60%carbs/30%protein/10%fat and no PW shake

Mr.X