Quote:
Originally posted by Mr.X
Are there any supplements that I should take to ensure I keep the most amount of muscle possible? (not steroids). If I lost 1 pound per week for 8-10 weeks and kept my muscle or only lost a pound or 2 of it I would be a Mr. X fan forever. I'd like to go from a 34" waist to a 32".
hard to keep muscle on this diet but creatine, glutamine and HEAVY lifting along w/ proper sleep should help, don't forget the ALA
Mr.X
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Mr.X
You said that it is ___hard to keep muscles___ om this diet ?? do you recommend only to do this diet on AAS ?