Thread: The All Natural PEANUT BUTTER DIET! by Mr.X
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Old 02-16-2004, 05:32 PM
gym_bum gym_bum is offline
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Join Date: Nov 2003
Location: Caw-leefawnia
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gym_bum
Talking Use lean weight or fat weight to compute?
hi,

I am a powerlifter and I want to lean out. Do I plug in my fat weight of 235 lbs to use this diet? Or do I use a lean weight guess-timate? Like 210 or 205 lbs?

thanks.

Mike N.
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