How long to you work out for?
When I first started training at 17 I worked out about an hour. At 18 I met this guy that always looked built....built like he could almost get on stage all the time. I was fortunate enough that he trained with my older brother. He'd take about 15 minutes between body parts but he was always in the gym for like 3 hrs. To this day I remember how damn good he looked all the time.(Hetero of course) I learned alot from him as well.
Makes me wonder about over training. Seems he never had the symptoms. I like to train an 1 1/2 hrs to 2. 3 hrs seems like it would be counter productive in my case. Goes to show how uniquely different we all are.
How long do you train on the average including Cardio if you do Cardio.
Personally Id rather circuit train if i need cardio.
Input welcome.....
Gator
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