^^^ Thanks for your help Adam, I pulled one of the kids aside that I always see doing the crossovers and asked for a quick critique.... my form was shot in that I either leaned in way to much or too far back... hence the entanglements or rather I should say the cable burns!
P.s.... the pec-dec machine is out of commission! I walked by it today and saw a sign taped to it saying "out of order"!:argh
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