Ultimately, your goal should be to be able to increase your LBM so you can increase your maintenance calories. I can maintain (no fat gain) at ~2200 calories/day; every year, I try to increase that number by 100. Nothing like being able to eat more to keep you motivated!
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JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
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