Taken from weighttrainersunited.com
High Pulls are identical to a Clean without the technique involved racking the weight on the shoulders at the top.
Take your deadlift starting position and accelerate the weight upward.
High pulls can be done to the neck, chest or even belt height if one desires
to go very heavy.
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Fell Deeds awake
Moderator at IRONTRYBE.com, SculptedByIron.com
MS in Biomechanics
CPT - ISSA, AFTA, NESTA
Certified Sports Nutritionist - ISSA
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