13-14%.
I bumped them up a bit more, and reached a high of 15% bodyfat (using calipers, so this is subq bodyfat). Now I'm cutting back down again, with an average of 1700 cals/day. I have 2 days at 2200, 2 days at 1700, and 3 days at 1400.
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JJ
NSCA-CSCS
[URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
[URL=http://www.nabba.com] NABBA USA[/URL]
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