[jjfigure]

Ugh!

Maybe if she actually lifted some weights (I assume this is a woman), she'd figure out she didn't have to do tons of cardio. This looks like your typical uneducated chick kind of training program. I can get to 12% bodyfat or less with 1-2 cardio sessions/week (usually sprinting). I only increase the cardio if I need to get into single digits, but even then, I'm talking about only adding in a couple more 40 min steady state sessions,

Doing reps in the 20-30 rep range is pointless; you won't gain any muscle from this type of work, but you will increase your chances of dying from boredom. That's an endurance rep range, which *may* help an athlete who specializes in endurance activity, but it's useless for the general fitness population.

Please don't follow this program!