Thread: Whats your favorite Training split?!!?!??
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Old 12-01-2007, 10:00 PM
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day 1: Chest....Cardio 30-45 mins
day 2: Arms..Bi's, tri's and forearms....Cardio 30-45 mins
day 3: Back....Cardio 30-45 mins
day 4: Legs and Shoulders....Cardio 30-45 mins
day 5: Sometimes rest...Sometimes repeat
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