a quick version...
Chop a medium peeled apple and put it in a microwave safe bowl. Add some all natural peanut butter (or splenda cinn/sugar blend) and give it a little stir.. then microwave. My micro takes about a minute on high, but my grandma's takes almost 2 minutes on high... so just check the apples - when they're soft, they're done.
I have found in the microwave butter isn't necessary, the apples juice helps blend the ingredients.
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