Quote:
Originally Posted by Prospect
I had really bad tendonitis in my elbow and it stopped me from being able to bench and do dips, so i've been trying to work around that with cable excersies and dumb flys but it feels like I need more. Any tips on some other lifts I can do until its healed? have a feeling its going to take a long time, I still feel it when doing tri excersises.
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your in the same boat as me....
except don't expect it to "heal" .
2 surgeries later, and mine is still flared up almost all the time.
Flys are your ticket.
i know that you will still feel like ya need more, but try different variations. Decline, incline, and flat.