Thread: chest problems
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Old 02-18-2008, 04:10 PM
WilliamH.Bonney WilliamH.Bonney is offline
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Dips for sure and if you can do dips, I would add in decline dumbbell presses with nuetral grip. Also, barbell push ups (set up a barbell in a rack about knee height or lower), these are a great way too add in extra volume without killing yourself.
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