Chest
Flat BB presses (3 sets)
Incline BB presses (3 sets)
Flies-incline,flat and decline (2 sets each)
Tris
extensions (machine) (6 sets)
rope push downs (6 sets)
Bis
preachers (3 sets)
bent-over, alternating DB curls (3 sets)
Standing wide grip BB curls (2 sets)
Upped my weights today...my arms are SO freakin tight right now it's hard to type.
I had some asshole walk past me at the gym today, look me in the eye and said, "It shows."
WTF?? never seen the moron there before....whatever
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