Hey everyone! I just want to post up my normal workout and get some feedback. It has been doing really well for me so far but I want to see if there are things I can do better. Due to time and things I have read I spend no more then an hour in the gym a day, 5 days a week.
I am 35 years old.
5'7"
213 lbs
13% bf
My Main Goal is to stay in shape and bulk as much LBM as I can
Here is my routine:
Monday: Chest
Bench Press: x10/x8/x5/x2/x2
Decline Press: x10/x8/x5/x2/x2
Incline Press: x10/x8/x5/x2/x2
Cable Flies: x10/x8/x5/x2/x2
Dumbell Press: x5/x5/x5/x5
12 min - guerilla cardio
Tuesday: Legs
Deadlift: x10/x8/x5/x5
Swat: x10/x8/x5/x5
Hip Abductor: x10/x8/x5/x5
Hip Inductor: x10/x8/x5/x5
Calf Press: x10/x8/x5/x5
Weds: OFF
Thurs: Tri/Shoulders
Dumbell Shrugs: x10/x10/x10
Shoulder Flies: x10/x10/x10
Close Elbow Flies: x10/x10/x10
Cable Pulldowns: x10/x8/x5/x5
Skull Crushers: x10/x8/x5/x5
Dips: Max reps x3
12 min- guerilla cardio
Saturday: Biceps/Back
Dumbell Curls: x10/x8/x5/x5
Preacher Curls: x10/x8/x5/x5
Cable Rows: x10/x10/x10
Overhead Wide Pulldowns: x10/x10/x10
Bent Over Barbell Rows: x10/x8/x5/x5
Lower Back Press: x10/x8/x5/x5
12 min - guerilla cardio
Sunday: Abs
Crunches - Max rep x 3
Decline sit ups - Max rep x 3
Hanging Knee ups - Max rep x 3
12 min - guerilla cardio
Thanks for any input you guys might have.