This specific workout I have been doing for about a year. I have had problems as my bench press goes up that I kept straining muscles in my left shoulder, so I stopped doing Dumbell shoulder presses and started working my rotary cuffs more with the should flies. That is why you do not see them in there. I have just been trying to cut down on my shoulder injuries by strengthing specific shoulder areas. But I am definately open to suggestions.
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