03-29-2004, 11:43 AM
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No one shoots at Santa Clause
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Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,338
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Re: confused with carb rotation
Quote:
Originally posted by lols
im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.
can someone help me with grams of carbs/fat/pro instead of %.
at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%
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Day 1-3:
30g carbs/d
120g protein/d
70g fat/d
Day 4-6:
90 g carbs
140g protein
50g fat
Day 7:
150g carbs
100g protein
40g fat |