I take 1 tbsp nightly... 1 pure shot down the hatch! It's quicker that way and I'm not trying to add any more volume of nasty bitterness!
Oh and for the record Hiede, the 1 tablespoon was recommended by my coach.... and honestly if i was suppossed to dilute it... I never have. I guess I learn things the hard way however, I'm gonna just gonna stick to shot popping it.