Sorry I did respond to your follow-up questions.
Since I always inject into the glute area I will always try to schedule my leg workouts somewhere between my 2 injections that I do per week. This prevents any additional pain to the area after doing a heavy leg workout.
I think the pain you are experiencing is due to the fact that you injected very quickly and second because you were moving the needle around more than you should have. When I did my very first injection many years ago I actually went through the exact same thing you are currently going through. I was sore as hell for about a week and had flu like symptomos. I could not even sit on the chair in my office without wincing in pain. I was so scared that I went to the doctor because I had a knot the size of a golf ball on my ass. He told me to take some Advil for the swelling and then winked and said that I needed to either slow down the injection or have somebody else do it because it was going to be a long, painful and not so enjoyable cycle if I didn't.
I have always had a lot of success standing; actually I don't think I know anyone who will actually lie down.
I know I said this in my last response, but remember to take your time and above all else just RELAX.
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
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