I never do any of the heating or any of that stuff... I hardly get sore... you need to calm down when injecting... if you have a wife or girlfriend have her do the injection.... shaking all around and repetitive poking and jabbing will get you sore very fast..... the slower you inject the less pain you will have... I prefer the oil to be thicker so I get a slower injection this is why I dont heat it.... and about being sick my first shot I almost threw up and I got hot flashes..... it will go away...
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