So here is the first 3 days of the log. I will try to update every 3 days.
Day 1 - Worked arms today after taking first 10mg dose 1.5 hrs pre workout. I a much better pump although the pump was "flatter" than usual. WHen I flexed nothing happened, but I was totally swollen and had extra endurance... not sure if it works this quickly or if I was just overly excited.
BB curl - 45*15, 85*8, 90*6, 90*6, 95*4, 45*12
hammer - 32.5s*8, 32.5*8, 35*6, 40*5 , 20*12
conc. curl - 20*12, 20*10
reverse EZ curl - 45*12, 40*10
pressdown 75*12, 140*10, 145*8, 145*8, 150*6, 75*12
OH 2H DB ext - 45*12, 60*8, 60*7, 65*5, 65*4
kickback - 17.5*12, 17.5*12
dips 18, 16
ab rope pull
took 2nd dose 10mg @ 4pm
Day 2 - Arms are sore. Today is leg day. I've noticed I get a little warm after taking the Dbol. Leg day is tough... my knee is a little twinged, so squats hurt at times. I found myself lightheaded and out of breath during my the workout.. I was drenched! Don't know if it is Dbol related or not, but I feel as if I've been working out in thin air a mile high.
squat -135*17, 225*12, 235*10, 245*8, 255*6, 135*12
single leg ext. - 10*12, 11*12, 11*10, 11*10
hack squat - sled + 120*12, sled + 120*12
hammy curl 50*12, 85*8, 90*6, 90*6, 95*4, 50*10
calf - 12*12, 13*10, 13*10, 14*8, 15*6
seated calf - 60*12, 60*10, 65*8, 70*8
took 2nd dose 4pm
Day 3- Legs are sore... walking to work this morning I am getting small pumps in my thighs... by the time I get there, my jeans are feeling a little tighter.
Chest day...
incline DB press - 45*12, 75*8, 75*6, 75*5, 80*4, 45*12
incline flyes - 30s*11, 30*10, 32.5*8
flat smith bench - 135*12, 160*8, 160*8, 165*7, 165*6
machine flyes - 80*12, 80*10
pushups 23
ab rope pul
added creatine back to my routine today... I have been off for 3 weeks after 10 weeks of consecutive use and my joints are hurting a bit as I have been working heavy for almost 12 weeks now. I find creatine gives me some joint support from the water it holds. All in all my first 3 days have been satisfactory, although I am not sure I am taking enough @ 20mg/day. Time will tell. Weigh in 175 + 1lb.
-VO
|