Quote:
Originally Posted by ViennaOak
BF: Gym caliper said 6%, I say closer to 10%... I am heavier than usual
I don't measure what I eat, but I eat 3 large meals with 3 hi protein snacks and designer protein powder with whole milk... I eat all day whatever I want whole foods.
For those of you who use Dbol, when do you feel it kick in? I know the half like is 3-5 hours, but does it take a few days to build in the body before you start to get the super pumps? I have been taking 10mg 2X daily for the past 2 days and haven't noticed much change... remember I am an absolute steroid novice never touched a chemical... (I've heard stories of guys getting sick jaw pumps from chewing gum... or getting shin splints just walking around on Dbol). Is there any other tell that it is working?
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If the pics are recent then I think whoever did your caliper test was clueless. I'm a personal trainer and test people's bf% with calipers fairly often and you don't look lower than 12% bf to me.
As far as how & when it kicks in, well everyone is different. I know people who run dosages the way you describe (except no pyramidding...usually take one 1-2 hrs before workout), get great results while using
with an injectable, and don't experience shin-pumps or jaw pumps until around week 5 (even then, they are only minor b/c of the low dosage). A way to tell it's working is that you should notice an increase in strength in a week or two. Also you can gain about a pound per day (just note that it's not all muscle).
I prefer to eat more meals than having drinks so I would suggest adding in another solid meal or two if possible. Also,
start adding up everything you eat because if you're not eating enough you'll lose
all of the weight you put on because it may be only water weight.