Quote:
Originally Posted by OPTIMAS
diet is very good; 150-200 grams of protein from whey in between meals of fish, steak, pasta, rice, yogurt, eggs, milk, and plenty of water.
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your diet is very vague and probably not half as good as you make it out to be, and think it is. keep eating, thats it. if you do decide to though, don't ever think about dbol only. waste of time