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Old 04-23-2008, 01:02 PM
Chapko Chapko is offline
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Join Date: Apr 2008
Location: Jacksonville, FL
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this is a stupid question - but how do you post a thread on this site? I have been working out for over 10 years. I am ACE Certified and I used to be a trainer on the side after playing baseball. I can't tell anyone that I want to take some gear, because my family/friends are all very religious and I don't want to hear it from them.

I am 28, 5'9" and weigh a solid 185
My body fat is 8%

I have a very strict diet plan - eat 5-6 times a day with, protien shakes supplemented into my diet every day - 3 times a day. I take in about 250 grams of Protein a day.

I have hit a plateau - I want more size, but stay lean. I am about a few hours away from ordering Winstrol and Anavar to gain more Strength, little size and stay lean and get more Vascular and Ripped.

Is this ok....or do you think I should do something else. I'd like to gain 10lbs total, but stay lean and ripped. Please advise....holla back
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