Quote:
Originally Posted by OPTIMAS
Hello
Thanks for the update.
Just to confirm, are you taking 20mg per day (10mg morning & afternoon) or 40mg per day (20mg morning & afternoon)?
Regards,
Mark
|
20mg total... 10mg at roughly 8:30am and 10mg at 3pm... workout at 4:30
on rest days I take 20mg at 8:30 am and nothing rest of day