[oatmeal]

greetings

please help i am unsure of my diet

165 lbs
16% bf
6-7 meals aday
3173 cals
372 carbs
289 pro
70 fat
4 day plit wo

paul suggested lowering carbs because of higher bf% and protein, but raising cals to 3500, need more input please,also waiting for gear(fingers crossed)

ps thankx for reply paul