Thread: confused with carb rotation
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Old 04-02-2004, 03:28 PM
lols lols is offline
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Join Date: Dec 2002
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ye ive changed training too. 3-4 weighttraining days a week, dropped reps and increased weights. 20mins cardio post w/out.
ive stopped cardio ftitm, but wondering if i should pickthat up again since im not getting results
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