On your benching, if you do less reps with more weight you should see some improvement. Don't overwork yourself, you have to rest.
Be more specific on your training schedual, how does the whole week look for you?
__________________
«Whenever I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean I'd love to be skinny like that but not with all those flies and death and stuff.»
- Mariah Carey, pop singer
«I've never really wanted to go to Japan. Simply because I don’t like eating fish. And I know that's very popular out there in Africa.»
— Britney Spears
http://www.freefrogger.org
|