(if you don't get to use the crunch machine at the gym..)
You lock your legs to an object about level with your knees and do situps without letting your back touch the ground fully. Do rocky's.
Switch sides you use to bring yourself up...twist to the alternating sides while lifting your back up. stop about half way...do rocky's
Do the situps switching sides again, stop about an inch off the ground, do rocky's...
Find whatever timing you have best...i find 20 to each side and 50 rocky's total is a damn good workout.
Get too easy to do that? Put an olympic weight to your chest and hold it with your arms by cupping the weight with your elbows...up the weight as necessary. I find its better to let your back touch the ground if you are really trying to push yourself...its the first lift when you have the weights added that gives the extra need for some good pumps.
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