Quote:
Originally Posted by sierraman
sorry i forgot to ask this in the first one, but what are rockys?
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there's 2 kinds....
One is using your legs to do the situp from your shoulders...
YouTube - Rocky IV Sit Ups
Another is moving your torso from side to side while holding your back at the same incline.
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Last edited by h4x0l2 : 04-30-2008 at 10:53 AM.
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