[thomaslilette]

Hey all,
I wanted some sugguestion on my nutrition, supplements and gear.

mon-fri, sometimes sat workout- i alternate lower body one day, them upper body next day, and abs & cardio everyday. ive really upped my cardio!

I also have dance practices 1 or 2 a wk.

Mon-Sat. Lunch:I eat lots of salads, chicken, steak, lots of fruit, no carbonated drinks, all natural fruit juices. Stop eating around 6 pm and go to the gym.

Mon-Sat Breakfast: Natural juice, toast or 100cal yogurt

Sunday: i usually wake up really late and eat brazilian bbq, meat only and fruits.


If i feel i might have slipped or over indulged any day i take a laxative to clean me out. Usually keep between 800-1200 cal / day

Supplements: Biotin, Tyrosine, glutamine, Chromium picolonate, CLA tonanlin

Gear: Anavar (when i get my bf% down) Ventolin, I was thinking of adding albutrol, clen makes me sick.


My goal now is to get lean, loose as much fat as possible and drop my bf% asap so i can do a cutting cycle later.

Any suguestions????