Good point. Time for some more information on you my new friend. Along with the stats let's delve a little deeper into the back problems you are contending with currently. I take it you didn't need any surgery just slowly working your way back into some time of condition? I will tell you this right off the bat and it comes from the heart. You need to find a good core body workout to strengthen your core muscle prior to lifting anything of substance. Coming back from injuries can be tough and running cycles can push you out of the comfort zone and cause addtional injury. On the flip side and AAS can assist you with a quicker recovery when done correctly. The big thing there is IF done correctly. Post some stats and tell us more about your back if you will.
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