Quote:
Originally Posted by access
Spot fat reduction is a misconception at best. The only way to diminish fat reserves on the body is through diet and exercise predominantly along with some supps specifically designed to accelerate fat loss but attempting to spot reduce is simply not possible. Fat stores will be utilised from all areas of the body and not from one area alone.
Unfortunately in some guys the chest area is a region where a lot of fat cells are located and this makes it even more difficult to remove fat from this area. All that can be done is to reduce our all over bodyfat percentage which will in turn shrink the fat cells located in our chest region and eventually lower the fat stored here. Lots of cardio and good diet is the way to do this. It all takes time.
You can lessen by illusion the fat stored here by tightening up the chest area as mentioned in some posts here but it will always come back to cardio and diet in the longer term. I know because I suffer from this myself.
On the other hand if it is gyno your most likely going to need surgery to remove.
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It is IMPOSSIBLE to spot reduce. Cardio period.
