welcome mark, you found the right place for good solid information. commend yourself for finding this site. Thats the first step to success in your goals, whether you though so or not. We can help you out. Post up in the diet section and state your stats (BF% AGE, WEIGHT, GOALS, CALORIC INTAKE, AND PROTEIN INAKE DAILY.)
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«Whenever I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean I'd love to be skinny like that but not with all those flies and death and stuff.»
- Mariah Carey, pop singer
«I've never really wanted to go to Japan. Simply because I don’t like eating fish. And I know that's very popular out there in Africa.»
— Britney Spears
http://www.freefrogger.org
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